The Real Life Effects of SAD 

How minor changes can help minimise the effects of seasonal affective disorder. Within the UK at present we are in the middle of winter. Winter means shorter days and longer nights. Many people with SAD will be suffering at present. Seasonal Affective Disorder (SAD) has become widely known about in the last five years. For many suffering with SAD, it has stopped the endless days of suffering in silence. SAD is a type of depression that comes from a change in seasonal patterns. Known as the ‘Winter Blues’ the symptoms can be debilitating and far-reaching. Symptoms for SAD become more prominent in particularly severe winters. It’s like having your own portable black cloud — Anon

Role Model Positive Behaviour To Your Children.

We live in a world of consumers. Our capacity as consumers is growing daily.  Is this behaviour a result of advertising or is this learnt behaviour. I recently wrote a post detailing how products were no longer made to last. This caused an increase in rubbish. However, it is not through our consumerism that we are killing the planet. Many people have a general disregard for the area around them and the planet. You only have to look at the news and see the devastation that rubbish is causing to our marine life to see the problem.

Our Children Are Inheriting A Landfill Site

What we can do to change the balance in this throwaway society? If you have ever decluttered your house and stared at all the bin bags of rubbish, you will understand my point. Our culture today is to consume, consume, consume. Whether it’s clothes, shoes or items for the house we all buy a multitude of product. Most of us upgrade our phone yearly when there is nothing wrong with the old one. The advertising and new improvements keep us coming back for more. Is this due to the constant advertisements and today’s culture or is it something more? Products from the last decade do not last, as well as they did in earlier years.